Remember   To   Breathe

"Conscious Breathing" will teach you more about life and heal your body faster than
taking classes or reading self help books.

4 Count Circular Breath
Breath in and ground your breath into the earth and then exhale by expanding your
breath as it rises back Up, opening/expanding your heart and connecting you to all of Life
as you enter that Silent moment at the end of your breath...Rest in That Moment.

Release all anger, frustrations, separation into the Silence of the space between breaths.  
Feel the Sweetness as you release All that is not that Silence.

Begin breathing in slowly again as you feel every organ and molecule in your body soften
and absorb the sparkling effervescent liquid Love/Light of your breath.  Allow all the
tension in your body to release into this liquid Love of your breath filling every fiber of
your being with the inbreath.  

Now, experience the Stillpoint at the end
of your inbreath, as you begin to breathe out.  
FEEL your breath expand now throughout
your entire body as it moves back UP your
body through the top of your head.

Imagine a torus field of energy moving in and
around your physical body.  This Torus Field is
YOU and is a mirror image/Halogram of the Christ
Consciousness Field (I Am That I Am). All of
creation is fractal in "reality", and the whole of
creation is contained within each tiny speck.  This
shows how very "connected" we are to everything
we see and each other.

Your personal "torus field" holds your entire multidemensional nature along with your
past, present and future lives.  It contains your Akashic Field which records everything
you have ever experienced as a Soul. Your Torus Field IS your Self on all demensions,
expressed as your Christ Self,  Higher Self, physical self, and all the "selves" you are in
every place where you have reason to Be, in All of Creation.  You are a Unique expression
of All That Is, expressing through the "vehicle" of your Torus Field, also known as your
Merkaba.

Ultimately however, Our "Being"  has never left the Silence of All That Is/Source.  The
"core" of Being  is One with Source Always.  The Torus Field is just a "container" we
create in order to hold form in place as we choose to "move out" into creating  experience
as I Am That I Am (the Word of creation).
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